{"id":43110,"date":"2020-02-12T11:59:09","date_gmt":"2020-02-12T09:59:09","guid":{"rendered":"https:\/\/www.grupnexus.com\/sopem-hidrats-de-carboni\/"},"modified":"2020-03-24T13:19:21","modified_gmt":"2020-03-24T11:19:21","slug":"cenemos-hidratos-de-carbono","status":"publish","type":"post","link":"https:\/\/grupnexus.com\/es\/cenemos-hidratos-de-carbono\/","title":{"rendered":"\u00bfCenemos hidratos de carbono?"},"content":{"rendered":"<h2>\u00bfLos alimentos con hidratos de carbono como el pan, la pasta, la patata, el arroz y la fruta engordan si se toman a cenar?<\/h2>\n<p>Lo que nos hace aumentar de peso, es haber comido m\u00e1s kilocalor\u00edas de las que hemos gastado a lo largo del d\u00eda, no los hidratos de carbono en s\u00ed.<\/p>\n<p>Una manera de mantener el peso o reducirlo es aumentar las kilocalor\u00edas que necesitamos a lo largo de d\u00eda haciendo m\u00e1s actividad f\u00edsica.<\/p>\n<p>Es aconsejable no cenar despu\u00e9s de las 22h y moderar la cantidad para hacer una buena digesti\u00f3n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfLos alimentos con hidratos de carbono como el pan, la pasta, la patata, el arroz y la fruta engordan si se toman a cenar? Lo que nos hace aumentar de peso, es haber comido m\u00e1s kilocalor\u00edas de las que hemos gastado a lo largo del d\u00eda, no los hidratos de carbono en s\u00ed. Una manera&#8230;<\/p>\n","protected":false},"author":6,"featured_media":43610,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[577],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfCenemos hidratos de carbono?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grupnexus.com\/es\/cenemos-hidratos-de-carbono\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfCenemos hidratos de carbono?\" \/>\n<meta property=\"og:description\" content=\"\u00bfLos alimentos con hidratos de carbono como el pan, la pasta, la patata, el arroz y la fruta engordan si se toman a cenar? Lo que nos hace aumentar de peso, es haber comido m\u00e1s kilocalor\u00edas de las que hemos gastado a lo largo del d\u00eda, no los hidratos de carbono en s\u00ed. 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