{"id":43412,"date":"2020-03-06T14:23:36","date_gmt":"2020-03-06T12:23:36","guid":{"rendered":"https:\/\/www.grupnexus.com\/?p=43412"},"modified":"2020-03-10T16:46:11","modified_gmt":"2020-03-10T14:46:11","slug":"los-yogures","status":"publish","type":"post","link":"https:\/\/grupnexus.com\/es\/los-yogures\/","title":{"rendered":"Los yogures"},"content":{"rendered":"<p>\u00bfQu\u00e9 yogur es m\u00e1s saludable? Desnatado, de trozos de fruta, de sabores, edulcorado &#8230;<\/p>\n<p>Los yogures nos aportan bacterias vivas necesarias para el mantenimiento de nuestra flora intestinal. Sabemos que a veces son \u00e1cidos, y esto hace que lo compremos con sabores o edulcorados. El yogur natural y entero (no desnatado) sin azucarar, es lo que nos aporta la vitamina D, porque no le han quitado la grasa y, esta vitamina D ayuda a la absorci\u00f3n del calcio. El az\u00facar a\u00f1adido o los yogures edulcorados, aunque sean con estevia o az\u00facar moreno, no ayuda a reducir el umbral del dulce del paladar, por lo tanto, nos mantienen enganchados al dulce. <strong>Hay que acostumbrarte al gusto natural de los alimentos<\/strong> y si nos es imposible, lo podemos combinar con fruta natural.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 yogur es m\u00e1s saludable? Desnatado, de trozos de fruta, de sabores, edulcorado &#8230; Los yogures nos aportan bacterias vivas necesarias para el mantenimiento de nuestra flora intestinal. Sabemos que a veces son \u00e1cidos, y esto hace que lo compremos con sabores o edulcorados. El yogur natural y entero (no desnatado) sin azucarar, es lo&#8230;<\/p>\n","protected":false},"author":6,"featured_media":43492,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[577],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Los yogures<\/title>\n<meta name=\"description\" content=\"Los yogures nos aportan bacterias vivas necesarias para el mantenimiento de nuestra flora intestinal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grupnexus.com\/es\/los-yogures\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Los yogures\" \/>\n<meta property=\"og:description\" content=\"Los yogures nos aportan 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