{"id":44834,"date":"2020-05-28T18:58:40","date_gmt":"2020-05-28T16:58:40","guid":{"rendered":"https:\/\/www.grupnexus.com\/els-fruits-secs-engreixen\/"},"modified":"2020-05-29T11:32:22","modified_gmt":"2020-05-29T09:32:22","slug":"los-frutos-secos-engordan","status":"publish","type":"post","link":"https:\/\/grupnexus.com\/es\/los-frutos-secos-engordan\/","title":{"rendered":"\u00bfLos frutos secos engordan?"},"content":{"rendered":"<p>\u00bfLos frutos secos engordan?<\/p>\n<p>Los frutos secos destacan por su contenido en grasas saludables, prote\u00ednas y minerales, si el total del conjunto de la dieta diaria es m\u00e1s alto de lo que hemos gastado a trav\u00e9s de nuestra actividad laboral y f\u00edsica, acabaremos aumentando un poco de peso y si va siendo as\u00ed diariamente, puede llegar a ser un problema. Consumir un pu\u00f1ado con la mano cerrada de frutos secos al d\u00eda, entra dentro de las recomendaciones diarias y es muy saludable si sustituye boller\u00eda o snacks salados. Adem\u00e1s, los frutos secos (nueces, almendras, avellanas &#8230;) aportan vitamina E que va muy bien para reducir la grasa abdominal.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfLos frutos secos engordan? Los frutos secos destacan por su contenido en grasas saludables, prote\u00ednas y minerales, si el total del conjunto de la dieta diaria es m\u00e1s alto de lo que hemos gastado a trav\u00e9s de nuestra actividad laboral y f\u00edsica, acabaremos aumentando un poco de peso y si va siendo as\u00ed diariamente, puede&#8230;<\/p>\n","protected":false},"author":6,"featured_media":44865,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[577],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfLos frutos secos engordan?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/grupnexus.com\/es\/los-frutos-secos-engordan\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfLos frutos secos engordan?\" \/>\n<meta property=\"og:description\" content=\"\u00bfLos frutos secos engordan? Los frutos secos destacan por su contenido en grasas saludables, prote\u00ednas y minerales, si el total del conjunto de la dieta diaria es m\u00e1s alto de lo que hemos gastado a trav\u00e9s de nuestra actividad laboral y f\u00edsica, acabaremos aumentando un poco de peso y si va siendo as\u00ed diariamente, puede...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/grupnexus.com\/es\/los-frutos-secos-engordan\/\" \/>\n<meta property=\"og:site_name\" content=\"Cl\u00ednica Nexus\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-28T16:58:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-29T09:32:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/grupnexus.com\/wp-content\/uploads\/2020\/05\/bonappetitcst.png?fit=1876%2C938&#038;ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1876\" \/>\n\t<meta property=\"og:image:height\" content=\"938\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cl\u00ednica Nexus\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/grupnexus.com\/es\/#website\",\"url\":\"https:\/\/grupnexus.com\/es\/\",\"name\":\"Cl\u00ednica Nexus\",\"description\":\"L\u00edders en Medicina Est\u00e8tica Avan\u00e7ada\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/grupnexus.com\/es\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/grupnexus.com\/es\/los-frutos-secos-engordan\/#primaryimage\",\"inLanguage\":\"es\",\"url\":\"https:\/\/grupnexus.com\/wp-content\/uploads\/2020\/05\/bonappetitcst.png\",\"contentUrl\":\"https:\/\/grupnexus.com\/wp-content\/uploads\/2020\/05\/bonappetitcst.png\",\"width\":1876,\"height\":938,\"caption\":\"los frutos secos\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/grupnexus.com\/es\/los-frutos-secos-engordan\/#webpage\",\"url\":\"https:\/\/grupnexus.com\/es\/los-frutos-secos-engordan\/\",\"name\":\"\u00bfLos frutos secos engordan?\",\"isPartOf\":{\"@id\":\"https:\/\/grupnexus.com\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/grupnexus.com\/es\/los-frutos-secos-engordan\/#primaryimage\"},\"datePublished\":\"2020-05-28T16:58:40+00:00\",\"dateModified\":\"2020-05-29T09:32:22+00:00\",\"author\":{\"@id\":\"https:\/\/grupnexus.com\/es\/#\/schema\/person\/7d42f30e6bd203d23a2c1613b51145c3\"},\"breadcrumb\":{\"@id\":\"https:\/\/grupnexus.com\/es\/los-frutos-secos-engordan\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/grupnexus.com\/es\/los-frutos-secos-engordan\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/grupnexus.com\/es\/los-frutos-secos-engordan\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/grupnexus.com\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfLos frutos secos engordan?\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/grupnexus.com\/es\/#\/schema\/person\/7d42f30e6bd203d23a2c1613b51145c3\",\"name\":\"Cl\u00ednica Nexus\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/grupnexus.com\/es\/#personlogo\",\"inLanguage\":\"es\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f1f98ef0d641a3a6af0accea5a5971ef?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f1f98ef0d641a3a6af0accea5a5971ef?s=96&d=mm&r=g\",\"caption\":\"Cl\u00ednica Nexus\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00bfLos frutos secos engordan?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/grupnexus.com\/es\/los-frutos-secos-engordan\/","og_locale":"es_ES","og_type":"article","og_title":"\u00bfLos frutos secos engordan?","og_description":"\u00bfLos frutos secos engordan? 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